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Different Ways to Remove Stretch Marks on Breast and Thighs (Home Remedies,Creams & Essential Oils)
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Generally stretch marks will form on the middle layer of the skin called dermis and they appear like pink, red or purple marks then over time they fade to thin silvery white or gray color.
This finally leads as stretch marks and they are in pink, purple or red marks on the skin and after sometimes, it gets fade to thin silvery white or gray color. The affected areas are soft to the touch and the lines can appear in any pars of the body but they generally appear in places where larger amounts of fat are stored like abdomen, breasts, upper arms, underarms, back, thighs, hips and buttocks.
Amazing Natural Syrup That Treats Anemia
Anemia occurs when you do not have enough red blood cells to transport oxygen around the body. See how you can deal this problem with a natural syrup.
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10 Exercises That Build Strength Without Bulk
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10 Exercises That Build Strength Without Bulk
Eager to achieve long, lean, sculpted muscles, but you’re really not the type to spend hours pumping iron or pushing a metal weight machine at the gym? We hear you! Even though the fear of “bulking up” with weight training is a myth (See Related Post: 6 Reasons Why Women Need To Lift Weights), especially for women over 40, building muscle is a must, both for strong bones and to boost metabolism.
If you’re game, then follow this metabolism-boosting workout that builds strength and tones your abdominals, back, thighs, butt and arms. These are the most effective “bulk-free” ways to get longer, leaner and stronger from head to toe, without any weights of course.
1. Monkey push
Strengthens: Arms and shoulders, abdominals, back
Get into the “up” part of push-up position with hands directly below shoulders and body in a straight line from head to heels. Keeping core tight, push through toes and hop forward, landing gently with feet on the outside of hands. Hop back to starting position. Bend elbows (keeping them close to body) to lower body toward floor, then push back up; that’s 1 rep. Do 10–12 reps.
How To Remove Blackheads At Home
Blackheads (open comedones) are hair follicles that have a wider opening than normal. These follicles are filled with sebum and dead cells. Because of the reactions to melanin, the substance clogged in pores turns black.
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Homemade natural Botox for wrinkles
You shouldn’t spend money on all sorts of creams to get rid of wrinkles. You have in your own kitchen three simple and natural ingredients that will help get rid of wrinkles in a natural way and in a very short time.
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15 Simple Diet and Fitness Tips
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Ready to get strong and slim? Use these tips to lose weight and look great in no time.
1. EAT LESS SWEET
Got a late-night sugar craving that just won’t quit? To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think fruit first. So resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves spread with ricotta. Then sleep sweet, knowing you’re still on the right, healthy track.
2. GET THE BEST WORKOUT BUDDY FOR YOURSELF
A workout buddy is hugely helpful for keeping motivated, but it’s important to find someone who will inspire—not discourage. So make a list of all your exercise-loving friends, then see who fits this criteria: Can your pal meet to exercise on a regular basis? Is she supportive (not disparaging) of your goals? And last, will your bud be able to keep up with you or even push your limits in key workouts? If you’ve got someone that fits all three, make that phone call.
3. STOCK THESE FOODS UP
While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals. Next grocery store run, be sure to place these top three diet-friendly items in your cart: balsamic vinegar (it adds a pop of low-cal flavor to veggies and salads), in-shell nuts (their protein and fiber keep you satiated), and fat-free plain yogurt (a creamy, comforting source of protein). Plus, Greek yogurt also works wonders as a natural low-calorie base for dressings and dips—or as a tangier alternative to sour cream.
The Amazing Benefits of Dry Brushing (Bye Bye Cellulite!)
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After first hearing about dry brushing from a friend, I was more than a little skeptical. All these benefits from brushing...your skin? After doing research and trying it out for myself, I have been converted to a dry brushing fanatic! What exactly is dry brushing? Dry brushing your skin is actually just that - taking a brush and brushing your dry skin. How do I do it? Take your brush into the shower with and with long sweeping motions up toward our heart, brush your skin. You will want to brush your skin upwards to your heart from feet up slowly. I usually dry brush from ankle to knee, knee to hip, and then hips upwards. Be sure to brush gently over your most sensitive areas and not to leave any skin out.
13 Best Things To Eat After A Workout
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13 Best Things To Eat After A Workout
Don’t let all that hard work go to waste. Know how to refuel properly post a workout. Your body uses a lot of energy during a workout. If you don’t replenish it within an hour or two after finishing, your muscles won’t properly recover, and all your hard work could go to waste. Even a small fistful of food within 15 minutes of working out goes a long way.
1. Eggs
Protein and carbs are the two keys to a good post-workout meal. Eggs have the former covered. At just 70 calories each, eggs pack 6.3 grams of protein and are one of the few foods that naturally contain vitamin D. Also, don’t let the Rocky movies fool you; raw eggs have no advantages over cooked ones. In fact, cooking eggs allows your body to absorb almost twice the amount of protein.
2. Quinoa
For your dose of carbs, brown rice is fine, but it can’t compete with all the vitamins and nutrients found in quinoa (pronounced “keen-wah”). It also contains far more protein and fiber than brown rice, and requires less time to prepare.
3. Orange Juice
Instead of a Gatorade, grab a glass of OJ. In addition to vitamin C, you’ll also get significantly more potassium than you would from popular sports drinks, which are generally intended for use during extended exercise, not after. Potassium is an important electrolyte that helps the body restore its fluid levels. Orange juice also works well for protein shakes.
4. Kefir
Kefir, a fermented milk drink made from probiotic bacteria, has been growing in popularity, and rightfully so. Just one cup of kefir contains 11–14 grams of “complete proteins,” which don’t occur naturally in the body. Dairy proteins are especially helpful for maintaining lean muscle mass and speeding up weight loss. While its tangy flavor may take some getting used to, it mixes well with fruit, cereal and whey protein.
5. Bananas
Bananas are high in the “good” kinds of carbs you need after a workout. These fast-acting carbs will help restore your body’s levels of glycogen, which helps rebuild damaged muscles. And they provide lots of wonderful potassium.
6. Salmon
Not only will you get a large dose of protein, but the anti-inflammatory omega-3’s found in salmon will help rebuild your muscles and increase performance. Even better if you can score the wild caught salmons.
7. Blueberries
These little guys give your body a huge antioxidant boost. In fact, studies show that blueberries can triple your rate of recovery after intense workouts.
8. Hummus with Whole-grain pitas
This is a great meat-free option that’s also very easy to prepare. Made from chickpeas, hummus contains both protein and carbs, and the slow-release carbs from the pita will keep energy levels up after a tough workout.
9. Dried Fruit and Nuts
If you’re crunched for time, a handful or two of this snack delivers a quick protein and carbs fix. Soy nuts are especially helpful for building muscle; a half cup contains 34 grams of protein.
10. Pineapples
Pineapples contain bromelain, a natural anti-inflammatory that’s been proven to heal bruises, sprains, and swelling. They’re also high in vitamin C, a key component in repairing tissue.
11. Sweet Potatoes
Along with a healthy dose of carbs, sweet potatoes contain a variety of vitamins and nutrients, particularly vitamins B6, C, D, magnesium, and potassium. And don’t forget, sweet potatoes are one of the most delicious root vegetable out there, are simple to prepare and can be paired with all types of protein.
12. Kiwis
Kiwis pack huge amounts of vitamin C and potassium into a tiny serving. They’re also an excellent source of antioxidants, which help combat muscle soreness. Bonus tip: Don’t throw out the skin; it’s full of even more nutrients.
13. Water
Not going to state it as one of the best foods after a workout, but duh, water! It may seem obvious (now), but failure to hydrate properly is a common exercising mistake. To feel great and stay energized, you should replace every pound lost during a workout with 2–3 glasses of water.
11 Hair Mistakes You’re Making That May Be Ruining Your Luscious Locks
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I remember the day I killed my hair. I had just finished an at-home straightening treatment that reeked of rotten eggs, and I was trying to style my new coif. But my locks were oddly limp and lifeless, the bangs clingy to my forehead. I reached up and pulled at some of the strands around my face, only to have them break off in my hand. This is just one example of the many hair mistakes I’ve made in my life.
10 Tummy-Tightening Foods
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10 Tummy-Tightening Foods
We’ve all heard it: Abs are made in the kitchen. And it couldn’t be more true! Below are a few foods with fat-burning properties to help you with this dreaded task of weight loss. Just remember: no one food alone can do the job. You need to have a plan and a purpose. Make sure you are eating the proper amount of calories for your body and exercising regularly as well!
Here are a few tummy-tightening foods to help get you on the right track to a slimmer summer.
Oats with Cinnamon: Oats are a great start to your day. They will help keep you full while the cinnamon has natural thermionic properties, increasing your metabolism.
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