Fit and Healthy : 2016

How to Build a Perfect Skinny Smoothie

At SkinnyMs., we’ve got your healthy breakfast or post-workout pick me up down to a science. No, really, we’ve developed a no-fail, easy-to-follow formula for the perfect smoothie. Whether you like a little bit of flax seeds with your berries or a dash of cinnamon in your coconut milk blend, we’ve got you covered. Bleary eyed at 6am? Follow the formula. Wiped after your afternoon run? Follow the formula? Need to whip up a batch of smoothies for friends and family? Follow this magic formula that guarantees smoothie recipe success every time.

First, choose your fruit. Do you like the vibrant tang of blueberries, blackberries, and raspberries? Maybe you prefer a tropical infusion of banana and pineapple. It’s your call. Mix up your favorite fruits. Then, select a liquid. Do you prefer the smoothness of coconut milk? Maybe you need a dash of caffeine from iced coffee. Some of you like the refreshing addition of clear water. Remember that you’ll be adding a creamy texture later, so if you choose a lighter liquid, feel free to complement it with a creamier ingredient.

Now, think about which nutritional powerhouses you’ll need for the day. Choose your veggie and your energy boost while thinking of what you’ve been lacking in your diet lately, or what might help you to feel better as the day goes on. And, of course, that extra dash of sweetness and flavor make all the difference. Choose your natural sweetener and dash of healthy flavor to finish off your perfect smoothie!

(Source: skinnyms.com)

Easy way to get curls overnight

Zero degrees heat, no hair curlers and no curling iron. I will present you an easy way to curl your hair. Do this before you go to sleep.

1.After you wash your hair, keep it in the towel as water is well absorbed.

2.Keep the towel on your head about 40-45 minutes.

3.Don’t dry it, just let it wet.

4.Comb your hair, separate it into two parts, and each part braided in two, as in the tutorial below.

5.Try to tighten the queues as much as your scalp accepts.

6.Sleep overnight with the queues braided and in the morning you’ll have very curly hair.

I’ve slept 7 hours and you can see the result in the first two pictures from the tutorial below.

(Source: goodsfromthenet.com)

7 Exercises That Will Turn You Into A Top Model

Every woman, regardless of age, is dreaming about an awesome body. There are great exercises that provide an excellent result. Good exercises should both strengthen your body and burn fat. Anyway, only by working out one will never get rid of the excess kilograms. For better result one should combine workout with a balanced diet, plenty of water drinking and enough rest. We recommend the following 7 exercises that are very effective in burning fat. Check them out and you will turn into a top model.

1. Jumping rope

I bet that most people jumped rope last in their childhood. Although many believe this activity to be childish, actually it is a very good exercise to burn fat and strengthen your heart. Also, it doesn’t need some special equipment or a gym. Have fun jumping rope and sculpting your body.

It is a very good cardio exercise. Get your jumping rope, go to the nearest park and have fun with your kids. They get entertained, you get fit. If you don’t have a rope, you can simulate the moves, but for a more credible experience and results, use a real jumping rope.

2. Squats

Squats is a miracle exercise, it engages your whole body, therefore, toning it and making it more beautiful. This is a basic exercise that works more than one muscle group, including your glutes, quadriceps, abs, lower back; everything a woman needs. It strengthens your body, pushes up your butt and burns calories. For better results try jump squats or stay in a squat position holding dumbbells with your hands, thus, increasing the resistance and calories expenditure.

Get squats on your regular to-do list, and you will notice great differences. If you lead a sedentary lifestyle, squats will prevent your body from becoming obese and exhausted. Do some squats as soon as you have some spare moment. The result will be noticed very soon.

3. Pushups

Pushups are the squats for your hands. This exercise offers sculpted arms, and by varying your arm position, you can engage your biceps, triceps, shoulders, chest muscles. Keep your back straight when performing the pushups. Also, this exercise strengthens the core muscles. Your entire body is working hard gaining the shapes you want.

Execute pushups a few days per week and watch your body turn into a super-body. You can do the pushups standing on your legs or on your knees if you find standing on legs difficult. If this is so, aim for performing the pushups correctly and you will see results soon.

4. Lunges

Lunges are a very effective exercise in sculpting your body, mainly your legs and bum. There are a lot of diversities of the original lunges. Try the jump lunges. This way you will add some cardio to your workout program. Perform 3 sets of 10 lunges per day for maximum result.

This exercise is building muscles, sculpting and strengthening the body and burning fat. Find some free moments to do some lunges and you will be pleased with the beautiful scenery you’ll be seeing in the mirror after a few weeks.

5. Swimming

If you are fond of swimming or you are looking for a fun way to sculpt your body, swimming is the answer. This activity engages your whole body, burning calories, strengthening core, legs, arms, back, improving the heart health and your aerobic capacities.

Swimming is excellent for those who want to spend fun and healthy time alone or with their family. Go swimming with your children and teach them that living healthy is trendy.

6. Running

Running is believed to be one of the most effective exercises in burning calories. It tones your muscles, relieves stress, improves your heart health, prevents depression and sculpts your body. Try running early in the morning before you start your day. You will feel yourself more energetic and after you will start noticing the results, you could not stop.

If you have some health problems and you cannot run, try jogging. Jogging also burns plenty of calories and sculpts your body. Run or jog as much as you feel comfortable. Try interval training. This means that you run as fast as you can for a minute then jog for a minute or two, and so on. Find the training plan that will fit you.

7. Cycling

Most cyclists have strong, toned legs. I bet that you dream about such legs as well. Then, all you need is a bicycle and some desire. Cycling is an amazing exercise for losing weight, sculpting your body, toning your legs, strengthening your core, improving the heart health. Also, you choose the intensity you want to work out.

Besides the fact that cycling is a fun way to exercise, you can do this every day by having a bicycle as a means of transportation. It is healthier, money-saving, time-saving and you can workout while going to work or school. Either you cycle with a friend or solo, the results will be there in no time.

7 Exercises That Will Turn You Into A Top Model

(Source: goodsfromthenet.com)

Top 24 Best Yoga Asanas For Losing Weight Quickly And Easily

We all want to lose weight and be fit and healthy, don’t we? But what do most of us do? We take a firm decision to exercise, which only withers as days pass by. The exercises we want to do are tough, the results take time, and this bogs us down.

But, what if you can get slimmer a little faster and easily? This is where yoga comes into play.

Well, yes, you need to put in a little effort, but you will enjoy the process too! Go ahead and check out the ultimate yoga asanas that can help you lose weight.

The Poses

Setu Bandhasana (Bridge Pose)

Bhekasana (Frog Pose)

Dhanurasana (Bow Pose)

Shalabhasana (Locust Pose)

Naukasana (Boat Pose)

Pawanmuktasana (Wind-Releasing Pose)

Ardha Matsyendrasana (Half-Fish Pose)

Vakrasana (Half Spinal Twist Pose)

Bhujangasana (Cobra Pose)

Padahastasana (Standing Forward Bend Pose)

Trikonasana (Triangle Pose)

Paschimottanasana (Seated Forward Bend)

Shirshasana (Headstand)

Sarvangasana (Shoulderstand)

Halasana (Plow Pose)

Virabhadrasana I (Warrior Pose)

Utthita Hasta Padangustasana (Extended Hand-To-Big-Toe Pose)

Garudasana (Eagle Pose)

Vasisthasana (Side Plank Pose)

Ardha Chandrasana (Half Moon Pose)

Utkatasana (Chair Pose)

Tittibhasana (Firefly Pose)

Ardha Chakrasana (Half Wheel Pose)

Adhomukha Svanasana (Downward Facing Dog Pose)

(Souce: StyleCraze)

This Aromatic Drink Will Rid You Of That Drooping Belly

Abdominal or belly fat is not only unsightly but also increases the risk of health hazards including blood pressure, diabetes, and dementia, even at an early age. Some common causes of belly fat are stress, alcoholism, lack of physical activity, menopause, unhealthy eating habits, improper digestion, slow metabolic rate and genetics.

Read: 5 Simple Steps to Lose 20 Pounds

There are numerous fat burning foods and spices that can help you lose your belly fat.

This Aromatic Drink Will Rid You Of That Drooping Belly

This easy home remedy will help you get rid of that unwanted belly fat. Whether you are a female or male, this home and herbal beverage will certainly work for you.

You need only these ingredients:

½ – 1 tablespoon of turmeric powder

½ – 1tablespoon of ginger powder

½ a teaspoon of cayenne pepper

5 tablespoons of lemon juice

1 tablespoon of stevia

1 liter of water

Preparation:

Put the water on a stove. When it starts boiling, put it aside and let it cool for 5 minutes. In the meantime take a pitcher and put all the ingredients in it. Pour the water over them and stir well. Drink this beverage during the day, as long as you find it necessary. Expect the first results in 10 days!

(Source: homehealthyrecipes.com)

70 Yoga Poses to Tone, Strengthen and Detox Your Body

Performing yoga not only helps tighten your muscles, but it also increases your energy levels, strengthens your body, increases your flexibility, and helps get rid of all the extra jiggle. Luckily, our friends at Popsugar Fitness have a collection of different yoga positions and poses that can help you tighten your tummy, tone your thighs, sculpt your arms and legs, and detox your body. Trust us, you’ll be feeling the burn while finding a fun new way to tone and tighten. Grab your mat, turn on this fab zen and flow playlist, and get to work!

Yoga Sequence For Stronger Legs:

Whether sporting leggings with sneaks or skinny jeans with pumps, here’s a 14-pose yoga sequence to make your tight pants proud. This workout is all about the thighs, hips, and booty. Hop on your mat and work through this sequence on the right side, and then repeat on the left.

Wide Squat: (1) Stand with your feet slightly wider than your hips. (2 Bend your knees and lower your hips toward the ground. (3) Bring your palms together at your heart center, and firmly press your elbows against the inside of your knees, helping to open the hips even further. (4) Shift weight into the heels, lengthening the crown of the head up toward the ceiling, holding for five deep breaths.

70 Yoga Poses to Tone, Strengthen and Detox Your Body

Source: https://www.skinnymom.com/70-yoga-poses-to-tone-and-strengthen-your-body/

10 Tips To Lose 10 pounds in 10 Days

Source: http://stayfitandlean.xyz/10-tips-to-lose-10-pounds-in-10-days/

5 Butt Exercises Better Than Squats

If you’re really looking to build up your glutes and get some mass on your butt, but tend to have knee pain when it comes to squats ? Skip the squats, and do these 5 exercises, you will have fitter and firmer butt :

Read: 5 Simple Steps to Reshape Your Butt

11 morning habits that will change your life

6 Simple Home Remedies to Prevent Dandruff Fast..

10 Best Stretching Exercises to Increase Height

GM Diet Chart ( How to lose weight in 7 days )

Top 4 Yoga Poses to Get Rid of Lower Belly Fat

How to Remove Facial Hair and Under Arm Hair for Women

7 Effective Home Remedies To Get Rid Of Double Chin Fast

11 Best Natural Remedies for Staying Slim, Hot and Healthy

13 Foods that will make your Hair Growth fast

13 Proven Remedies for Whitening Dark Underarms

12 Simple Tips To Reduce Lower Belly Fat

Different Ways to Remove Stretch Marks on Breast and Thighs (Home Remedies,Creams & Essential Oils)

Generally stretch marks will form on the middle layer of the skin called dermis and they appear like pink, red or purple marks then over time they fade to thin silvery white or gray color.

This finally leads as stretch marks and they are in pink, purple or red marks on the skin and after sometimes, it gets fade to thin silvery white or gray color. The affected areas are soft to the touch and the lines can appear in any pars of the body but they generally appear in places where larger amounts of fat are stored like abdomen, breasts, upper arms, underarms, back, thighs, hips and buttocks.

10 Amazing Home Remedies for Curing Chest Wrinkles

How to Lose Weight with Fat Burning Foods

9 Best Home Remedies for Teeth Whitening

3 Simple Ways To Lose Weight From Thighs

Blast arm jiggle with 5 Triceps Exercises

Amazing Natural Syrup That Treats Anemia

Anemia occurs when you do not have enough red blood cells to transport oxygen around the body. See how you can deal this problem with a natural syrup.

10 Exercises That Build Strength Without Bulk

Eager to achieve long, lean, sculpted muscles, but you’re really not the type to spend hours pumping iron or pushing a metal weight machine at the gym? We hear you! Even though the fear of “bulking up” with weight training is a myth (See Related Post: 6 Reasons Why Women Need To Lift Weights), especially for women over 40, building muscle is a must, both for strong bones and to boost metabolism.

If you’re game, then follow this metabolism-boosting workout that builds strength and tones your abdominals, back, thighs, butt and arms. These are the most effective “bulk-free” ways to get longer, leaner and stronger from head to toe, without any weights of course.

1. Monkey push

Strengthens: Arms and shoulders, abdominals, back

Get into the “up” part of push-up position with hands directly below shoulders and body in a straight line from head to heels. Keeping core tight, push through toes and hop forward, landing gently with feet on the outside of hands. Hop back to starting position. Bend elbows (keeping them close to body) to lower body toward floor, then push back up; that’s 1 rep. Do 10–12 reps.

How To Remove Blackheads At Home

Blackheads (open comedones) are hair follicles that have a wider opening than normal. These follicles are filled with sebum and dead cells. Because of the reactions to melanin, the substance clogged in pores turns black.

Homemade natural Botox for wrinkles

You shouldn’t spend money on all sorts of creams to get rid of wrinkles. You have in your own kitchen three simple and natural ingredients that will help get rid of wrinkles in a natural way and in a very short time.

Ready to get strong and slim? Use these tips to lose weight and look great in no time.

1. EAT LESS SWEET

Got a late-night sugar craving that just won’t quit? To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think fruit first. So resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves spread with ricotta. Then sleep sweet, knowing you’re still on the right, healthy track.

2. GET THE BEST WORKOUT BUDDY FOR YOURSELF

A workout buddy is hugely helpful for keeping motivated, but it’s important to find someone who will inspire—not discourage. So make a list of all your exercise-loving friends, then see who fits this criteria: Can your pal meet to exercise on a regular basis? Is she supportive (not disparaging) of your goals? And last, will your bud be able to keep up with you or even push your limits in key workouts? If you’ve got someone that fits all three, make that phone call.

3. STOCK THESE FOODS UP

While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals. Next grocery store run, be sure to place these top three diet-friendly items in your cart: balsamic vinegar (it adds a pop of low-cal flavor to veggies and salads), in-shell nuts (their protein and fiber keep you satiated), and fat-free plain yogurt (a creamy, comforting source of protein). Plus, Greek yogurt also works wonders as a natural low-calorie base for dressings and dips—or as a tangier alternative to sour cream.

The Amazing Benefits of Dry Brushing (Bye Bye Cellulite!)

After first hearing about dry brushing from a friend, I was more than a little skeptical. All these benefits from brushing...your skin? After doing research and trying it out for myself, I have been converted to a dry brushing fanatic! What exactly is dry brushing? Dry brushing your skin is actually just that - taking a brush and brushing your dry skin. How do I do it? Take your brush into the shower with and with long sweeping motions up toward our heart, brush your skin. You will want to brush your skin upwards to your heart from feet up slowly. I usually dry brush from ankle to knee, knee to hip, and then hips upwards. Be sure to brush gently over your most sensitive areas and not to leave any skin out.

13 Best Things To Eat After A Workout

13 Best Things To Eat After A Workout

Don’t let all that hard work go to waste. Know how to refuel properly post a workout. Your body uses a lot of energy during a workout. If you don’t replenish it within an hour or two after finishing, your muscles won’t properly recover, and all your hard work could go to waste. Even a small fistful of food within 15 minutes of working out goes a long way.

1. Eggs

Protein and carbs are the two keys to a good post-workout meal. Eggs have the former covered. At just 70 calories each, eggs pack 6.3 grams of protein and are one of the few foods that naturally contain vitamin D. Also, don’t let the Rocky movies fool you; raw eggs have no advantages over cooked ones. In fact, cooking eggs allows your body to absorb almost twice the amount of protein.

2. Quinoa

For your dose of carbs, brown rice is fine, but it can’t compete with all the vitamins and nutrients found in quinoa (pronounced “keen-wah”). It also contains far more protein and fiber than brown rice, and requires less time to prepare.

3. Orange Juice

Instead of a Gatorade, grab a glass of OJ. In addition to vitamin C, you’ll also get significantly more potassium than you would from popular sports drinks, which are generally intended for use during extended exercise, not after. Potassium is an important electrolyte that helps the body restore its fluid levels. Orange juice also works well for protein shakes.

4. Kefir

Kefir, a fermented milk drink made from probiotic bacteria, has been growing in popularity, and rightfully so. Just one cup of kefir contains 11–14 grams of “complete proteins,” which don’t occur naturally in the body. Dairy proteins are especially helpful for maintaining lean muscle mass and speeding up weight loss. While its tangy flavor may take some getting used to, it mixes well with fruit, cereal and whey protein.

5. Bananas

Bananas are high in the “good” kinds of carbs you need after a workout. These fast-acting carbs will help restore your body’s levels of glycogen, which helps rebuild damaged muscles. And they provide lots of wonderful potassium.

6. Salmon

Not only will you get a large dose of protein, but the anti-inflammatory omega-3’s found in salmon will help rebuild your muscles and increase performance. Even better if you can score the wild caught salmons.

7. Blueberries

These little guys give your body a huge antioxidant boost. In fact, studies show that blueberries can triple your rate of recovery after intense workouts.

8. Hummus with Whole-grain pitas

This is a great meat-free option that’s also very easy to prepare. Made from chickpeas, hummus contains both protein and carbs, and the slow-release carbs from the pita will keep energy levels up after a tough workout.

9. Dried Fruit and Nuts

If you’re crunched for time, a handful or two of this snack delivers a quick protein and carbs fix. Soy nuts are especially helpful for building muscle; a half cup contains 34 grams of protein.

10. Pineapples

Pineapples contain bromelain, a natural anti-inflammatory that’s been proven to heal bruises, sprains, and swelling. They’re also high in vitamin C, a key component in repairing tissue.

11. Sweet Potatoes

Along with a healthy dose of carbs, sweet potatoes contain a variety of vitamins and nutrients, particularly vitamins B6, C, D, magnesium, and potassium. And don’t forget, sweet potatoes are one of the most delicious root vegetable out there, are simple to prepare and can be paired with all types of protein.

12. Kiwis

Kiwis pack huge amounts of vitamin C and potassium into a tiny serving. They’re also an excellent source of antioxidants, which help combat muscle soreness. Bonus tip: Don’t throw out the skin; it’s full of even more nutrients.

13. Water

Not going to state it as one of the best foods after a workout, but duh, water! It may seem obvious (now), but failure to hydrate properly is a common exercising mistake. To feel great and stay energized, you should replace every pound lost during a workout with 2–3 glasses of water.

11 Hair Mistakes You’re Making That May Be Ruining Your Luscious Locks

I remember the day I killed my hair. I had just finished an at-home straightening treatment that reeked of rotten eggs, and I was trying to style my new coif. But my locks were oddly limp and lifeless, the bangs clingy to my forehead. I reached up and pulled at some of the strands around my face, only to have them break off in my hand. This is just one example of the many hair mistakes I’ve made in my life.

10 Tummy-Tightening Foods

10 Tummy-Tightening Foods

We’ve all heard it: Abs are made in the kitchen. And it couldn’t be more true! Below are a few foods with fat-burning properties to help you with this dreaded task of weight loss. Just remember: no one food alone can do the job. You need to have a plan and a purpose. Make sure you are eating the proper amount of calories for your body and exercising regularly as well!

Here are a few tummy-tightening foods to help get you on the right track to a slimmer summer.

Oats with Cinnamon: Oats are a great start to your day. They will help keep you full while the cinnamon has natural thermionic properties, increasing your metabolism.