7 Habits Of Fit and Healthy Women

You just have to be careful when choosing the energy bars or the protein bars: Some of them can have too much added sugars, so be careful. Sugar is one of our worst enemies when it comes to our weight loss efforts, but most important of all – when it comes to our health! So as long as you keep your snack low in sugar, you’re good to go! You can also have a protein shake on the way to the gym. I like it better right after my workout, but some people have it even before it. Source

14 Ways To Air - Dry Your Hair

It's true: We've found the best techniques for air-drying your hair in beachy waves, polished bends, and pretty spirals. Each and every one has been vetted and perfected—by celebrities (such as the Olsens), their hairstylists, and the Allure editors who'd rather be on the beach than holed up in a bathroom blow-drying their hair this summer. Source  

6 Simple Moves to Eliminate Knee Pain for Good

Feeling weak in the knees is only a good thing when it’s over your latest Tinder date. Experiencing joint pain is an entirely different sensation—and one that’s not quite so magical. Source

2 Weeks to an Absolutely Amazing Core

There’s not much worse than chronic bloating that leaves feelings of heaviness and unease in your stomach for hours on end. You know, the kind that makes you not want to get dressed in the morning, go out and socialize, or do the activities you normally love? Keep reading to find out why this bloating occurs, and how you can get to the bottom of it and improve your digestive health! Source

25 Amazing Foods For Weight Loss

These days, people are adopting new lifestyle trends, which are taking a toll on their health. Obesity is the most common result of this new lifestyle. The unchecked increase in obesity can lead to a plethora of ailments like heart diseases, high blood pressure, diabetes and high cholesterol.

It is very important to change this kind of lifestyle in order to bring positive changes in the body. Along with changing the lifestyle, it is equally important to adopt a healthy eating plan. For healthy weight loss, you should apportion a large part of your daily meals to fruits and vegetables. Here is a list of 25 super fruits and vegetables that can help you lose weight rapidly. Source

5 Exercises To Tone Your Legs Fast

We know that exercise is essential for optimal physical health, but it’s also necessary for mental and spiritual health. According to the Mayo Clinic, regular exercise can increase self confidence and lower symptoms associated with mild depression and anxiety. Exercising pumps up your endorphins, the feel-good neurotransmitters commonly known as a “runner’s high.” Not only do you feel better post workout, but exercise can also be a form of meditation in motion. Thinking about the movements of your body will allow your mind to focus on the exercise, stripping away all the stresses of the day. It offers your mind an escape and leaves both your mind and body feeling strong. Source

13 Crazy Awesome Uses For Vaseline

Vaseline costs about five dollars and has a nearly infinite number of uses. From the basic—use it to prevent and soothe chapped skin during harsh winter weather—to the more bizarre—some people apply Vaseline ($5) to the inside of light bulb sockets and glue bottles to prevent sticking—good old-fashioned petroleum jelly is one multitasking beauty product that doesn’t limit itself to the realm of beauty. Source

6 Simple Ways To Get Addicted To Exercise

Everyone wants a better butt, whether to show it off in a bikini, daisy dukes, or skinny jeans! Are you happy with your “donk” right now? If not, we are about to give you 7 fabulous new ways to give yourself a butt lift.

Take it from us, these squats will work your butt muscles better than any amount of cardio! You shouldn’t be doing the same type of squats every time you workout. These 6 types of squats were chosen because they range from easy to difficult and can be either modified for beginners, or performed with a heavier weight to make them more difficult. Try out our 7 Types of Squats for a Better Butt to start seeing changes! Source

Tired of going on crazy diets? Do you start your day with healthy eating and then end up binging by the end of it? Well, you have clearly been following all the wrong rules for weight loss. It might not be the easiest thing in the world, but surely isn’t as complex as you would like to think.

These are simple tips are going to help you shed the weight within a week and you are going to thank us in the end! Keep reading to learn more!

Set Realistic Goals:

You must know that weight loss is very challenging. It comes with a price. You have to follow a particular plan in order to get maximum results within the shortest period of time. However you must also remember to be realistic about it. It is not possible to lose 5 kgs in a week. The maximum you can lose is 1 to 2 pound per week (1). It might not be a drastic change but will certainly help you feel light. That tight pair of jeans will fit you better.

Set A Time:

Finding other smart ways on how to lose weight in a week? You have to set time for yourself while eating. Paced meals are full of pleasure and trigger hormones of satiety (2). When you gulp down your meat at one go, you often end up over eating. So make sure you set a timer of 20 minutes to build yourself as a slow eater.

Eat More Vegetables:

When you are trying to shed weight in a week, it is better to focus on veggies! Eating more fruits and veggies is a natural and quick way to drop the pounds. It is high in fiber and water which fills you up within just a few calories. Cook them perfectly without any added fat. Also add some lemon for seasoning.

Soup It!

Soups are a fantastic idea to lose weight. When you drink more soups, you lose more weight. Minestrone, Chinese won-ton and tortilla soups are great choices. Having soups at the beginning of a meal can curb your appetite as a result of which you eat less. Instead of having canned soup, make some at home using lean meat and fresh vegetables. Don’t have creamy soups whatsoever. | Source

THE FASTEST workouts for FLAT ABS

Finding other smart ways on how to lose weight in a week? You have to set time for yourself while eating. Paced meals are full of pleasure and trigger hormones of satiety (2). When you gulp down your meat at one go, you often end up over eating. So make sure you set a timer of 20 minutes to build yourself as a slow eater.

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