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After first hearing about dry brushing from a friend, I was more than a little skeptical. All these benefits from brushing...your skin? After doing research and trying it out for myself, I have been converted to a dry brushing fanatic! What exactly is dry brushing? Dry brushing your skin is actually just that - taking a brush and brushing your dry skin. How do I do it? Take your brush into the shower with and with long sweeping motions up toward our heart, brush your skin. You will want to brush your skin upwards to your heart from feet up slowly. I usually dry brush from ankle to knee, knee to hip, and then hips upwards. Be sure to brush gently over your most sensitive areas and not to leave any skin out.