We know that exercise is essential for optimal physical health, but it’s also necessary for mental and spiritual health. According to the Mayo Clinic, regular exercise can increase self confidence and lower symptoms associated with mild depression and anxiety. Exercising pumps up your endorphins, the feel-good neurotransmitters commonly known as a “runner’s high.” Not only do you feel better post workout, but exercise can also be a form of meditation in motion. Thinking about the movements of your body will allow your mind to focus on the exercise, stripping away all the stresses of the day. It offers your mind an escape and leaves both your mind and body feeling strong. Source