Fit and Healthy

How to Build a Perfect Skinny Smoothie

At SkinnyMs., we’ve got your healthy breakfast or post-workout pick me up down to a science. No, really, we’ve developed a no-fail, easy-to-follow formula for the perfect smoothie. Whether you like a little bit of flax seeds with your berries or a dash of cinnamon in your coconut milk blend, we’ve got you covered. Bleary eyed at 6am? Follow the formula. Wiped after your afternoon run? Follow the formula? Need to whip up a batch of smoothies for friends and family? Follow this magic formula that guarantees smoothie recipe success every time.

First, choose your fruit. Do you like the vibrant tang of blueberries, blackberries, and raspberries? Maybe you prefer a tropical infusion of banana and pineapple. It’s your call. Mix up your favorite fruits. Then, select a liquid. Do you prefer the smoothness of coconut milk? Maybe you need a dash of caffeine from iced coffee. Some of you like the refreshing addition of clear water. Remember that you’ll be adding a creamy texture later, so if you choose a lighter liquid, feel free to complement it with a creamier ingredient.

Now, think about which nutritional powerhouses you’ll need for the day. Choose your veggie and your energy boost while thinking of what you’ve been lacking in your diet lately, or what might help you to feel better as the day goes on. And, of course, that extra dash of sweetness and flavor make all the difference. Choose your natural sweetener and dash of healthy flavor to finish off your perfect smoothie!

(Source: skinnyms.com)

Easy way to get curls overnight

Zero degrees heat, no hair curlers and no curling iron. I will present you an easy way to curl your hair. Do this before you go to sleep.

1.After you wash your hair, keep it in the towel as water is well absorbed.

2.Keep the towel on your head about 40-45 minutes.

3.Don’t dry it, just let it wet.

4.Comb your hair, separate it into two parts, and each part braided in two, as in the tutorial below.

5.Try to tighten the queues as much as your scalp accepts.

6.Sleep overnight with the queues braided and in the morning you’ll have very curly hair.

I’ve slept 7 hours and you can see the result in the first two pictures from the tutorial below.

(Source: goodsfromthenet.com)

7 Exercises That Will Turn You Into A Top Model

Every woman, regardless of age, is dreaming about an awesome body. There are great exercises that provide an excellent result. Good exercises should both strengthen your body and burn fat. Anyway, only by working out one will never get rid of the excess kilograms. For better result one should combine workout with a balanced diet, plenty of water drinking and enough rest. We recommend the following 7 exercises that are very effective in burning fat. Check them out and you will turn into a top model.

1. Jumping rope

I bet that most people jumped rope last in their childhood. Although many believe this activity to be childish, actually it is a very good exercise to burn fat and strengthen your heart. Also, it doesn’t need some special equipment or a gym. Have fun jumping rope and sculpting your body.

It is a very good cardio exercise. Get your jumping rope, go to the nearest park and have fun with your kids. They get entertained, you get fit. If you don’t have a rope, you can simulate the moves, but for a more credible experience and results, use a real jumping rope.

2. Squats

Squats is a miracle exercise, it engages your whole body, therefore, toning it and making it more beautiful. This is a basic exercise that works more than one muscle group, including your glutes, quadriceps, abs, lower back; everything a woman needs. It strengthens your body, pushes up your butt and burns calories. For better results try jump squats or stay in a squat position holding dumbbells with your hands, thus, increasing the resistance and calories expenditure.

Get squats on your regular to-do list, and you will notice great differences. If you lead a sedentary lifestyle, squats will prevent your body from becoming obese and exhausted. Do some squats as soon as you have some spare moment. The result will be noticed very soon.

3. Pushups

Pushups are the squats for your hands. This exercise offers sculpted arms, and by varying your arm position, you can engage your biceps, triceps, shoulders, chest muscles. Keep your back straight when performing the pushups. Also, this exercise strengthens the core muscles. Your entire body is working hard gaining the shapes you want.

Execute pushups a few days per week and watch your body turn into a super-body. You can do the pushups standing on your legs or on your knees if you find standing on legs difficult. If this is so, aim for performing the pushups correctly and you will see results soon.

4. Lunges

Lunges are a very effective exercise in sculpting your body, mainly your legs and bum. There are a lot of diversities of the original lunges. Try the jump lunges. This way you will add some cardio to your workout program. Perform 3 sets of 10 lunges per day for maximum result.

This exercise is building muscles, sculpting and strengthening the body and burning fat. Find some free moments to do some lunges and you will be pleased with the beautiful scenery you’ll be seeing in the mirror after a few weeks.

5. Swimming

If you are fond of swimming or you are looking for a fun way to sculpt your body, swimming is the answer. This activity engages your whole body, burning calories, strengthening core, legs, arms, back, improving the heart health and your aerobic capacities.

Swimming is excellent for those who want to spend fun and healthy time alone or with their family. Go swimming with your children and teach them that living healthy is trendy.

6. Running

Running is believed to be one of the most effective exercises in burning calories. It tones your muscles, relieves stress, improves your heart health, prevents depression and sculpts your body. Try running early in the morning before you start your day. You will feel yourself more energetic and after you will start noticing the results, you could not stop.

If you have some health problems and you cannot run, try jogging. Jogging also burns plenty of calories and sculpts your body. Run or jog as much as you feel comfortable. Try interval training. This means that you run as fast as you can for a minute then jog for a minute or two, and so on. Find the training plan that will fit you.

7. Cycling

Most cyclists have strong, toned legs. I bet that you dream about such legs as well. Then, all you need is a bicycle and some desire. Cycling is an amazing exercise for losing weight, sculpting your body, toning your legs, strengthening your core, improving the heart health. Also, you choose the intensity you want to work out.

Besides the fact that cycling is a fun way to exercise, you can do this every day by having a bicycle as a means of transportation. It is healthier, money-saving, time-saving and you can workout while going to work or school. Either you cycle with a friend or solo, the results will be there in no time.

7 Exercises That Will Turn You Into A Top Model

(Source: goodsfromthenet.com)

Top 24 Best Yoga Asanas For Losing Weight Quickly And Easily

We all want to lose weight and be fit and healthy, don’t we? But what do most of us do? We take a firm decision to exercise, which only withers as days pass by. The exercises we want to do are tough, the results take time, and this bogs us down.

But, what if you can get slimmer a little faster and easily? This is where yoga comes into play.

Well, yes, you need to put in a little effort, but you will enjoy the process too! Go ahead and check out the ultimate yoga asanas that can help you lose weight.

The Poses

Setu Bandhasana (Bridge Pose)

Bhekasana (Frog Pose)

Dhanurasana (Bow Pose)

Shalabhasana (Locust Pose)

Naukasana (Boat Pose)

Pawanmuktasana (Wind-Releasing Pose)

Ardha Matsyendrasana (Half-Fish Pose)

Vakrasana (Half Spinal Twist Pose)

Bhujangasana (Cobra Pose)

Padahastasana (Standing Forward Bend Pose)

Trikonasana (Triangle Pose)

Paschimottanasana (Seated Forward Bend)

Shirshasana (Headstand)

Sarvangasana (Shoulderstand)

Halasana (Plow Pose)

Virabhadrasana I (Warrior Pose)

Utthita Hasta Padangustasana (Extended Hand-To-Big-Toe Pose)

Garudasana (Eagle Pose)

Vasisthasana (Side Plank Pose)

Ardha Chandrasana (Half Moon Pose)

Utkatasana (Chair Pose)

Tittibhasana (Firefly Pose)

Ardha Chakrasana (Half Wheel Pose)

Adhomukha Svanasana (Downward Facing Dog Pose)

(Souce: StyleCraze)

This Aromatic Drink Will Rid You Of That Drooping Belly

Abdominal or belly fat is not only unsightly but also increases the risk of health hazards including blood pressure, diabetes, and dementia, even at an early age. Some common causes of belly fat are stress, alcoholism, lack of physical activity, menopause, unhealthy eating habits, improper digestion, slow metabolic rate and genetics.

Read: 5 Simple Steps to Lose 20 Pounds

There are numerous fat burning foods and spices that can help you lose your belly fat.

This Aromatic Drink Will Rid You Of That Drooping Belly

This easy home remedy will help you get rid of that unwanted belly fat. Whether you are a female or male, this home and herbal beverage will certainly work for you.

You need only these ingredients:

½ – 1 tablespoon of turmeric powder

½ – 1tablespoon of ginger powder

½ a teaspoon of cayenne pepper

5 tablespoons of lemon juice

1 tablespoon of stevia

1 liter of water

Preparation:

Put the water on a stove. When it starts boiling, put it aside and let it cool for 5 minutes. In the meantime take a pitcher and put all the ingredients in it. Pour the water over them and stir well. Drink this beverage during the day, as long as you find it necessary. Expect the first results in 10 days!

(Source: homehealthyrecipes.com)

70 Yoga Poses to Tone, Strengthen and Detox Your Body

Performing yoga not only helps tighten your muscles, but it also increases your energy levels, strengthens your body, increases your flexibility, and helps get rid of all the extra jiggle. Luckily, our friends at Popsugar Fitness have a collection of different yoga positions and poses that can help you tighten your tummy, tone your thighs, sculpt your arms and legs, and detox your body. Trust us, you’ll be feeling the burn while finding a fun new way to tone and tighten. Grab your mat, turn on this fab zen and flow playlist, and get to work!

Yoga Sequence For Stronger Legs:

Whether sporting leggings with sneaks or skinny jeans with pumps, here’s a 14-pose yoga sequence to make your tight pants proud. This workout is all about the thighs, hips, and booty. Hop on your mat and work through this sequence on the right side, and then repeat on the left.

Wide Squat: (1) Stand with your feet slightly wider than your hips. (2 Bend your knees and lower your hips toward the ground. (3) Bring your palms together at your heart center, and firmly press your elbows against the inside of your knees, helping to open the hips even further. (4) Shift weight into the heels, lengthening the crown of the head up toward the ceiling, holding for five deep breaths.